The Power of a Good Nap
A good nap has the ability to reset both the mind and the body. Even a short rest can reduce stress and restore focus. After waking up, problems often feel smaller, and energy returns in a gentle way. Unlike long sleep, a nap feels like a pause rather than an ending.This power comes from giving the brain a break from constant activity. During a nap, the mind steps away from pressure and responsibility. When people wake up, they often see things more clearly. A good nap may seem simple, but it can quietly improve the rest of the day. Shutdown123