The Habit of Overthinking Simple Things
Overthinking often begins with something small and harmless. A short message, a simple choice, or a casual comment can quickly turn into hours of analysis. The mind searches for hidden meanings and possible outcomes, even when none were intended. What should be easy becomes complicated through excessive thought.This habit is usually driven by the desire to avoid mistakes. By thinking more, people believe they are protecting themselves. However, overthinking rarely brings clarity; instead, it creates stress and doubt. Letting simple things remain simple is difficult, but it is often the healthiest choice. Shutdown123